Deschutes County Health Dept

I'm the coordinator of the Living Well program offered in the tri-county through the Deschutes County Health Department. Our 6-week skill building workshop is now offered on Zoom, so participants don't even have to leave the house to take it.  You can read more about the program here. https://www.deschutes.org/health/page/living-well-central-oregon

Basically, participants learn how to incorporate small steps for healthy eating, regular moderate exercise, problem solving, better communication, and more! 

I will also be sharing about the Prevent Diabetes program, which is described here. https://www.deschutes.org/health/page/prevent-diabetes-central-oregon

Both workshops are now available to participants after a hiatus during 2020 because of COVID 19 restrictions and licensing issues. We are trying to get the wheels back on the bus and are recruiting leaders and peer lifestyle coaches to help facilitate these programs in our communities.